Movement – Empowerment – Community
Flexibility Development – 1st Class: March 4th at Noon. Get Lucky Lap Dance Workshop – All Levels: March 17th at 4pm. Black Light Zumba! and Birthday celebration for Stephanie and Tina: March 24th at Noon. Heels and Striptease Workshop: March 25th at 1:30pm.
March 4th at Noon
Join Stephanie on March 4th at Noon for the launch of Bastet’s newest class, Flexibility Development!
Achy from sitting at a desk all day and need a little gentle mobility in your life? Have you always wanted to touch your toes but don’t know where to start? Or maybe you need help getting those last few inches into your splits? Whatever your flexibility goals are, we’ve got you!
In Flexibility Development our certified instructors will teach proper muscular engagement and body alignment utilizing multiple stretching techniques to achieve safe, effective stretching and flexibility gains. Variations of each exercise are always available to accommodate different levels of experience.
We recommend that students wear comfortable workout clothes and bring a water bottle.
We have mats, blocks and bands available for class use, but feel free to bring your own!
Cost: Priced like a regular class! Drop in $20. All punch cards and memberships valid.
Ongoing Flexibility Development classes begin on/after March 4th:
Sundays at Noon – with Stephanie
Tuesdays at 7:30pm – with Carrie
Fridays at 11am – with Stephanie
March 17th at 4pm
March 24th at Noon
About Zumba
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
All fitness and experience levels welcome!
We recommend that students wear comfortable workout clothes, athletic shoes and bring a water bottle and towel.
Cost: Priced like a regular class! Drop in $20. All punch cards and memberships valid.
March 25th at 1:30pm
Wear something that makes you feel sexy (regular workout clothes are fine too!) that you can move comfortably in.
Bring a few layers that can be removed easily while dancing (no nudity), every workshop is different but items might include:
Cost: Priced like a regular class! Drop in $20. All punch cards and memberships valid.
Tags: black light zumba, heels and striptease, heels workshop, lap dance, lap dance workshop, zumba
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