Gold Dance Classes

Designed specifically for the mature adult, Gold classes at Bastet Dance Fitness focus on moving the body thoughtfully to build strength and mobility, decrease pain, build balance, and challenge the brain in fun and exciting ways!

*Variations and modifications are always available in any class and we guide students to work at their own individual pace. Gold classes are appropriate for people of all experience and fitness levels! Yes this means beginner beginners! Also great for those with limited mobility or people who like to move at a slower pace.

We believe dance and movement should contribute to our long-term health. Focusing on proper body alignment and muscular engagements, you will learn all the necessary skills and techniques to dance safely while having an amazing time!