Pole Gold (pole dance for the mature adult)

Pole Gold Classes at Bastet Dance Fitness were designed with the mature adult in mind and are appropriate for people of all experience and fitness levels! Also great for those with limited mobility or people who like to move at a slower pace.

We believe dance and movement should contribute to our long-term health. Focusing on proper body alignment and muscular engagements, you will learn all the necessary skills and techniques to pole dance safely while having an amazing time!

Classes are Fridays 1:45-2:45pm and Fridays at 3-4pm.

$30 a class

Pole Classes are great for:

Increasing mobility
Improving posture
Stress relief
Improving balance
Promoting whole body health

To Register for a Pole Gold Class:

1. Click the link below to register with us.

2. Choose a class from our Class Schedule and click Sign Up / Register.

3. Choose your Payment Method.

4. Show up to your class and have an amazing time! Don’t forget your water bottle!!

Email Owner/Instructor Stephanie with any questions or to schedule a phone consultation.

Stephanie@bastetdancefitness.com