Gold Dance Classes

Designed specifically for the mature adult, those who like to learn at a slower/more in-depth pace, and people with varied abilities, Gold Classes at Bastet Dance Fitness focus on moving the body thoughtfully to build strength and mobility, decrease pain, build balance, and challenge the brain in fun and exciting ways!

Variations and modifications are always available in all Bastet classes and we guide students to work at their own individual pace, promoting growth and decreasing injury. Gold classes are appropriate for people of all experience and fitness levels! Yes this means beginner beginners!

Gold Classes at Bastet

Burlesque Gold
- Tuesdays 4:30 – 5:30pm
- $25
- Seated options available
Pole Gold
- Fridays 3 – 4pm
- $30
- Heels not required
Heels Gold
- Fridays 4 – 5pm
- $25
- Heels not required

We believe dance and movement should contribute to our long-term health. Focusing on proper body alignment and muscular engagements, you will learn all the necessary skills and techniques to dance safely while having an amazing time!