Sustainable Self Care for Performers 2-Hour Workshop
with Dr. Melissa Durfey, DACM, LE, CIEC aka Mae D’Lovely
When: Saturday, March 21st, 11am – 1pm
Where: Bastet Dance Fitness
Cost: $50, or Pay What You Can
*email Stephanie@bastetdancefitness.com for the Pay What You Can Option, no one turned away due to lack of funds!
As a performer, you give so much of yourself, your body, energy, and emotion every time you step onstage. That is why Dr. D created “Beyond the Spotlight: Sustainable Self Care for Performers”. This interactive workshop blends body-centered mindfulness, East Asian medicine wisdom, and practical self-care tools to help dancers and performers regulate their nervous systems, boost recovery, and sustain their creative spark long after the curtain falls.
What You’ll Experience
- Grounding and regulation techniques for before you perform to help transform nervous energy into power.
- Quick backstage techniques to reset your nervous system.
- Simple rituals to help decompress and restore your body, mind and spirit after performing.
- A holistic approach to self care that fuels your longevity, not exhaustion.
Because your performance doesn’t end when the music stops, it continues in how you care for yourself. 