Heels and Striptease Workshop In our Heels and Striptease workshop you will learn a sultry, sassy dance routine combining sensual dance and removing articles of clothing in a tasteful way. Learn how to strut in heels and express your sexiness through movement and dance. This all levels class is perfect for anyone! This class gives a great workout and taps into the art of striptease techniques. NO NUDITY. Heels are optional. When: Saturday, June 30th at 1:30pm Cost: $20 Drop…

Chair Dance This chair dance class is an exhilarating way to burn calories, tone your core and lower body and learn a variety of fun and sexy dance moves.This class focuses on using your chair as a prop as you learn sensual movements that show off your best assets in and around the chair. A new routine is taught every week which makes this class perfect for drop-ins. This class starts with a warm up including basic dance technique breakdown…

Black Light Zumba Dance Party! Saturday July 14th at Noon All your favorite Zumba dances from Stephanie and Kelsey wrapped up in an hour of black light dance party fun! Black light responsive clothes and accessories (white is a great option if you don’t know what will glow) are highly encouraged! Arrive EARLY if you want to use the provided black light body paint! About Zumba We take the “work” out of workout, by mixing low-intensity and high-intensity moves for…

Liquid Motion Specialty Class The Liquid Motion ® Specialty Class is an all levels class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide you with a total mind and body movement experience. In this class, you will learn some of the Liquid Motion ® Fundamentals to build a foundation for floor work and/or wall work. The class includes body conditioning, lateral movement drills, intricate floor flows, exploration of sensual movement, and an understanding of total…

Chair Dance This chair dance class is an exhilarating way to burn calories, tone your core and lower body and learn a variety of fun and sexy dance moves.This class focuses on using your chair as a prop as you learn sensual movements that show off your best assets in and around the chair. A new routine is taught every week which makes this class perfect for drop-ins. This class starts with a warm up including basic dance technique breakdown…

In this Lap Dance workshop you will learn a sexy chair routine to take home to your partner or just for fun! Learn how to express your sexiness through movement and dance. This all levels class is perfect for those who have never danced before, who are new to fitness or for those who want to learn something sultry, sexy and fun! Wear something that makes you feel sexy that you can move comfortably in(regular workout clothes are fine too!).…

8 Week Series with Lori Tawasha  Fridays 8pm - 9pm (10/26-12/14) Students will be lead through a full warm-up, preparing their bodies to safely begin learning alignment, isolations, timing, and basic steps. Each class includes technique breakdown, drills, and cool-down to stretch and restore the body. Yoga mat and water bottle recommended. The material presented in class is applicable to the beginner as well as the experienced dancer. Students will work at their personal levels. All fitness and experience levels…

Join Kelsey and Stephanie for some spooky, silly, sweaty Halloween Zumba fun! This 1 hour class will have everything you love about Zumba; a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy, with an added monster dose of Halloween fun! Come dressed in (workout appropriate) costume if you dare! All fitness and experience levels welcome! We recommend that students wear athletic shoes and bring a water bottle. Cost: Priced like a regular…