The Piyo portion of class is done barefoot on yoga mats. Athletic shoes are HIGHLY recommended for the Turbo Kick portion. Bring a towel and water.
When: Sunday April 22nd, 10am – 11am
Cost: Drop in $20. All punch cards and memberships valid.
How: Please pre-regester online at Bastetdancefitness.com/
Bring: Athletic shoes are HIGHLY recommended for the Turbo Kick portion. Bring a towel and water.
You’ll use your bodyweight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results.You can get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from knowing you’re at your best!
Mixes high-energy cardio kickboxing with current music that makes you want to move! Easy-to-follow movement patterns, combinations and techniques work together to maximize weight loss, improve coordination and memorization, and increase cardiovascular endurance. Punch, kick, and jab your way to a leaner body and a tighter core!