The Liquid Motion ® Specialty Class is an all levels class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide you with a total mind and body movement experience. In this class, you will learn some of the Liquid Motion ® Fundamentals to build a foundation for floor work and/or wall work. The class includes body conditioning, lateral movement drills, intricate floor flows, exploration of sensual movement, and an understanding of total body awareness. Or as we refer to it, Liquid Motion ®!
All fitness and experience levels are welcome!
We recommend students bring knee pads, socks or leg warmers, long pants/leggings and a long sleeve shirt for a better movement experience. Don’t forget a water bottle!
What is Liquid Motion?
Liquid Motion ® is a method and style of movement that teaches total acceptance of one’s physical and mental self. Our classes provide the tools to explore the body’s natural movement, build self-confidence, and understand the body on a higher physical and mental level. Liquid Motion teaches you how to achieve seamless, natural movement quality by applying basic dance theory, fitness, conditioning exercises, and sensual movement exploration. Through self-confidence, knowledge of techniques, and power of individuality, Liquid Motion ® provides the tools to further your education and exploration on your own. We strive to provide classes that are fun, affordable, and designed to appeal to everyone, from the everyday person to the advanced dancer or instructor. Liquid Motion ® stands out from other classes because our methods apply to any type of movement, enabling students to immediately feel successful, as well as continue their education beyond the class. This approach to movement makes our classes an invaluable resource that provides long-term benefits, including a higher level of self-esteem, a deeper knowledge of oneself on all levels, and a stronger, healthier body that moves with confidence and grace.