Pole Dance Classes
Intro to Pole Dancing Classes, Pole Choreography Classes, Pole Tricks & Techniques Classes, Open Pole, Private Lessons, Semi-Private Lessons available at Bastet!
Weekly Pole Classes
Intro to Pole Dance Classes Level 1
Intrigued about Pole Dancing but don’t know where to start? Look no further! In this beginning level pole class you will be introduced to all the fundamentals needed to start your pole journey. Everything learned in this class, be it a spin, movement or technique will be the building blocks you need to build your strength and skills to pole safely and successfully. We recommend new students take at least 4 Intro to Pole classes before taking Pole Choreography or Pole Tricks & Techniques. This class is also great for more experienced pole dancers who want to learn to work smarter not harder.
All fitness and experience levels welcome! All genders welcome!
We recommend students wear shorts and a sports bra or a layered workout outfit including shorts and a sports bra. Exposed skin is necessary to stick to the pole. Don’t forget your water bottle!
Pole Choreography Classes Level 1.5
Our Pole Choreo Classes focus on the dancing, spinning and flow aspects of pole. Learn how to walk, float, slink, spin and fly! All classes will start with a full body warm up designed to prepare students for the specific physical movement we will be doing in class. All Pole Choreo Classes in a week will teach the same dance and the dance will change every two weeks.
We recommend new students take at least 4 Intro to Pole classes before taking Pole Choreography or Pole Tricks & Techniques.
Pole Choreography Classes are limited to a max of 4 students. This insures that all students can dance for the whole class!
All fitness and experience levels welcome! All genders welcome!
We recommend students wear comfortable workout clothes they can move and stretch easily in. Sensual style outfits are just as welcome as yoga pants and a tee shirt! Pole shoes are encouraged but not required! Don’t forget your water bottle!
Pole Tricks & Techniques Classes Level 1.5+
In Pole Tricks & Techniques we will learn skills and techniques used to move around and on the pole. All classes will start with a full body warm up designed to prepare students for the specific physical movement we will be doing in class. In this all levels pole class students will work at their own individual level on grounded and aerial moves like walking, climbing, inverting, leg hangs, upright tricks, inverted tricks and more!
We recommend new students take at least 4 Intro to Pole classes before taking Pole Choreography or Pole Tricks & Techniques.
All genders welcome!
We recommend students wear shorts and a sports bra or a layered workout outfit including shorts and a sports bra. Exposed skin is necessary to stick to the pole. Don’t forget your water bottle!
Private and Semi-Private Pole Lessons
Want to dive into the fun and exciting world of pole?! We offer both private and semi private pole dance and pole fitness lessons. Whether you are just starting out, you want help polishing tricks, or you are ready to take your game to the next level, our instructors are ready to be a part of your pole journey!
Our instructors are available by appointment for private pole dance and pole fitness lessons and semi-private pole dance and pole fitness lessons.
To book pole dancing lessons: Email stephanie@bastetdancefitness
Pole dance lessons are a great full body workout!
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