Chair Dance Classes at Bastet Dance Fitness

Chair Dance
This chair dance class is an exhilarating way to burn calories, tone your core and lower body and learn a variety of fun and sexy dance moves.This class focuses on using your chair as a prop as you learn sensual movements that show off your best assets in and around the chair. A new routine is taught every week which makes this class perfect for drop-ins. This class starts with a warm up including basic dance technique breakdown and drills then jumps right into a fun routine designed to get your body moving and your heart pumping. Boost your confidence in this fast paced, high energy hour of chair dancing perfect for beginners and seasoned dancers alike!

All fitness and experience levels welcome in our dance fitness classes!
We recommend that students wear workout clothes, and bring a water bottle. Dancing will be done barefoot.