STRONG by Zumba Classes
Stop counting the reps. Start training to the beat. STRONG by Zumba ® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In this one-hour class you will burn calories while toning arms, legs, abs and glutes. In STRONG by Zumba ®, you push yourself beyond your plateaus to achieve overall body transformation.
FORGET WHAT YOU CAN’T DO, BECAUSE YOU CAN.
Tone your muscles.
Tone your abs, legs, glutes and arms as you squat, plank, and burpee. STRONG by Zumba® is a kick-ass total-body workout.
Maximize your burn.
Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn. So start torching calories. The afterburn will let you know it’s working.
Challenge your core.
Bodyweight training requires an enormous amount of core engagement in every exercise. With one quadrant of the class entirely dedicated to floor exercises, the 29 muscles that make up your core won’t know what hit them.
Make every minute count.
It’s quite simple: the reverse-engineered music pushes you to do more, so you see results faster. Get ready to discover what you’re really capable of.
All fitness and experience levels are welcome!
We recommend that students wear form fitting workout attire. Athletic shoes are REQUIRED. Bring a towel and water.