The Liquid Motion ® Class is an open level class that utilizes elements of fitness conditioning, sensual movement, and dance theory to provide the student with a total mind and body movement experience. In this class, students will learn the Liquid Motion ® Fundamentals to build a foundation for floor work & wall work. The class includes body conditioning, lateral movement drills, intricate floor flows, exploration of sensual movement, and an understanding of total body awareness. Or as we refer to it, Liquid Motion ®!
What is Liquid Motion?
Liquid Motion teaches you how to achieve seamless, natural movement quality by applying basic dance theory, fitness, conditioning exercises, and sensual movement exploration. Liquid Motion classes provide the tools to explore the body’s natural movement, build self-confidence, and understand the body on a higher physical and mental level. Liquid Motion stands out from other classes because our methods can be applied to any type of movement, promoting individuality, as well as continued education beyond the class. This approach to movement provides long-term benefits, including a higher level of self-esteem, a deeper knowledge of oneself on all levels, and a stronger, healthier body that moves with confidence and grace.
All fitness and experience levels are welcome in our Liquid Motion Classes!
We recommend students bring knee pads, socks or leg warmers, long pants/leggings and a long sleeve shirt for a better movement experience. Don’t forget a water bottle!