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Classes

Livestream classes available daily! Click for more info.

 ALL CLASSES are available livestream, SOME CLASSES available in studio!

Click on the class titles for details.

Active Flexibility

Our Active Flexibility classes are appropriate for all experience levels! Focusing on drills and safe stretching techniques our Flexibility Classes are great for: Increasing ROM in joints, increasing flexibility, improving posture, decreasing risk of injury and improving recovery from working out, stress relief and relief of tense, tight muscles, and more!


Bellydance – Techniques

This all levels class is excellent for those who want to take their bellydancing to the next level! Each class includes technique breakdown, drills, and cool-down. The material presented in class is applicable to the beginner as well as the experienced dancer. Build your strength, stamina and confidence with engaging isolations and drills.


Bellydance – with Finger Cymbals

Students will learn multiple finger cymbal patterns and practice playing them with belly dance movements. All fitness and experience levels are welcome but this is not an intro to bellydance class.


Bellydance – Choreo and Specialty

The material in this class will rotate every 1-2 months, or as determined by the needs of the class. Class topics may include, but are not limited to Western Dance Concepts for Belly Dancers, Props and Balancing, Finger Cymbals, Choreography. Performance opportunities could possibly arise for interested students. Concurrent attendance to Lori’s Belly Dance Technique is recommended, but not required.


Bellydance – Clinic

Each month we will focus specifically on one movement where we drill, problem solve and work towards mastering a specific iteration. All fitness and experience levels are welcome but this is not a beginning bellydance class.


Chair Dance

This dance and choreography class is an exhilarating way to burn calories, tone your core and lower body and learn a variety of fun and sexy dance moves. A new routine is taught every week which makes this class perfect for drop-ins. All fitness and experience levels welcome


Heels

Learn how to strut in heels and express your sexiness through movement and dance. This class gives a great workout combining sensual dance with balance and strength work. We encourage wearing heels but this class can be taken in bare feet or socks. This class is good for beginners and open to all levels.


Hip Hop

Get ready for a fun, sassy dance class and a great work out! This class starts with a light warm-up, followed by a choreographed routine. We will touch on basic hip hop movements in this class, to a variety of hip hop music. This class is good for beginners and open to all levels.


Liquid Motion (Floorwork)

The Liquid Motion ยฎ Class is an open level floorwork class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide the student with a total mind and body movement experience.


Self Care Support Group

Join us for an hour of sharing, commiseration, dreaming and celebration in a supportive circle of incredible people. If you have never attended before and are feeling the call, anytime is a great time to start! Bring your joys and your woes to our circle and be heard, supported and empowered.


Strength & Mobility

Strength & Mobility is a fun but challenging fitness class that utilizes circuit training, bodyweight exercises and functional movement modalities. Designed by dance and movement specialists with long term health in mind, our classes will push your fitness boundaries in a safe and productive way by focusing on proper body alignment and muscle engagement, “quality over quantity” as Stephanie likes to remind the students. Feel stronger and move better than ever before!


STRONG by Zumba

All fitness and experience levels are welcome in these group fitness classes!
Stop counting the reps. Start training to the beat. STRONG by Zumba ยฎ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.


Twerk Classes

Get ready to pop, drop, shake and shimmy! This Twerk class will teach you how to isolate your booty in multiple positions using various techniques. All fitness and experience levels are welcome!


Zumba

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. All fitness and experience levels welcome in these group fitness classes!


dance fitness

Performance Group Rehearsals

Bellydance Troupe Rehearsal
Chair Dance Troupe Rehearsal

Dance Fitness Classes, Twerk Classes, Chair Dance Classes, Zumba Classes, Bellydance Classes and more!