Livestream classes available daily! Click for more info.
ALL CLASSES are available livestream, SOME CLASSES available in studio!
Click on the class titles for details.
Active Flexibility
Our Active Flexibility classes are appropriate for all experience levels! Focusing on drills and safe stretching techniques our Flexibility Classes are great for: Increasing ROM in joints, increasing flexibility, improving posture, decreasing risk of injury and improving recovery from working out, stress relief and relief of tense, tight muscles, and more!
Bellydance – Techniques
This all levels class is excellent for those who want to take their bellydancing to the next level! Each class includes technique breakdown, drills, and cool-down. The material presented in class is applicable to the beginner as well as the experienced dancer. Build your strength, stamina and confidence with engaging isolations and drills.
Bellydance – with Finger Cymbals
Students will learn multiple finger cymbal patterns and practice playing them with belly dance movements. All fitness and experience levels are welcome but this is not an intro to bellydance class.
Chair Dance
This dance and choreography class is an exhilarating way to burn calories, tone your core and lower body and learn a variety of fun and sexy dance moves. A new routine is taught every week which makes this class perfect for drop-ins. All fitness and experience levels welcome
Heels Techniques
This class is focused on building ankle strength and learning weight distribution in heels correctly. We provide a safe environment to to learn how to glide effortlessly in heels with the sass and attitude needed to make all eyes drawn on you. We encourage wearing heels but this class can be taken in bare feet or socks. This class is good for beginners and open to all levels.
Liquid Motion (Floorwork)
The Liquid Motion ® Class is an open level floorwork class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide the student with a total mind and body movement experience.
Pole Choreography
Our Pole Choreo Classes focus on the dancing, spinning and flow aspects of pole. Learn how to walk, float, slink, spin and fly in our all levels / beginner friendly classes! All Pole Choreo Classes in a week will teach the same dance and the dance will change every two weeks.
Pole Tricks & Techniques
In Pole Tricks & Techniques we will learn skills and techniques used to move around and on the pole. In this all levels pole class students will work at their own individual level on grounded and aerial moves like walking, climbing, inverting, leg hangs, upright tricks, inverted tricks and more!
Self Care Support Group
Join us for an hour of sharing, commiseration, dreaming and celebration in a supportive circle of incredible people. If you have never attended before and are feeling the call, anytime is a great time to start! Bring your joys and your woes to our circle and be heard, supported and empowered.
Strength & Mobility
Strength & Mobility is a fun but challenging fitness class that utilizes circuit training, bodyweight exercises and functional movement modalities. Designed by dance and movement specialists with long term health in mind, our classes will push your fitness boundaries in a safe and productive way by focusing on proper body alignment and muscle engagement, “quality over quantity” as Stephanie likes to remind the students. Feel stronger and move better than ever before!
STRONG by Zumba
All fitness and experience levels are welcome in these group fitness classes!
Stop counting the reps. Start training to the beat. STRONG by Zumba ® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
Twerk
Get ready to pop, drop, shake and shimmy! This Twerk class will teach you how to isolate your booty in multiple positions using various techniques. All fitness and experience levels are welcome!
Zumba
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. All fitness and experience levels welcome in these group fitness classes!
