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March Workshops and Specialty Classes

Flexibility Development – 1st Class: March 4th at Noon. Get Lucky Lap Dance Workshop – All Levels: March 17th at 4pm. Black Light Zumba! and Birthday celebration for Stephanie and Tina: March 24th at Noon. Heels and Striptease Workshop: March 25th at 1:30pm.


Flexibility Development – 1st Class!

March 4th at Noon

Join Stephanie on March 4th at Noon for the launch of Bastet’s newest class, Flexibility Development!

Achy from sitting at a desk all day and need a little gentle mobility in your life? Have you always wanted to touch your toes but don’t know where to start? Or maybe you need help getting those last few inches into your splits? Whatever your flexibility goals are, we’ve got you!

In Flexibility Development our certified instructors will teach proper muscular engagement and body alignment utilizing multiple stretching techniques to achieve safe, effective stretching and flexibility gains. Variations of each exercise are always available to accommodate different levels of experience.

We recommend that students wear comfortable workout clothes and bring a water bottle.
We have mats, blocks and bands available for class use, but feel free to bring your own!

Cost: Priced like a regular class! Drop in $20. All punch cards and memberships valid.

Ongoing Flexibility Development classes begin on/after March 4th:
Sundays at Noon – with Stephanie
Tuesdays at 7:30pm – with Carrie
Fridays at 11am – with Stephanie

Sign up now!

Get Lucky Lap Dance Workshop – All Levels

March 17th at 4pm

In our Get Lucky for St Patrick’s Day Lap Dance workshop you will learn a sexy chair routine to take home to your partner or just for fun! Learn how to express your sexiness through movement and dance. This all levels class is perfect for those who have never danced before, who are new to fitness or for those who want to learn something sultry, sexy and fun!
Wear something that makes you feel sexy that you can move comfortably in(regular workout clothes are fine too!). Dancing will be done barefoot. Don’t forget a water bottle!
Cost: Priced like a regular class! Drop in $20. All punch cards and memberships valid.

Black Light Zumba!

and Birthday celebration for Stephanie and Tina!

March 24th at Noon

All your favorite Zumba dances from Stephanie and Kelsey wrapped up in an hour of black light dance party fun! Come for the Zumba stay for the cake! Immediately following class we will be celebrating owners Stephanie and Tina’s March birthday’s, help us celebrate with a few of their favorite things, dancing and desserts!
Black light responsive clothes and accessories (white is a great option if you don’t know what will glow) are highly encouraged! Arrive early if you want to use the provided black light body paint!

About Zumba
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

All fitness and experience levels welcome!
We recommend that students wear comfortable workout clothes, athletic shoes and bring a water bottle and towel.

Cost: Priced like a regular class! Drop in $20. All punch cards and memberships valid.

Sign up now!

Heels and Striptease Workshop

March 25th at 1:30pm

In our Heels and Striptease workshop you will learn a sultry routine to take home to your partner or just for fun! Learn how to strut in heels and express your sexiness through movement and dance. This all levels class is perfect for anyone!

Wear something that makes you feel sexy (regular workout clothes are fine too!) that you can move comfortably in.

Bring a few layers that can be removed easily while dancing (no nudity), every workshop is different but items might include:

  • Button up, tie front or zip up top
  • Tee or tank that can slip off easily
  • Short / moderate height heels (dancing can also be done barefoot or in socks)
  • Don’t forget a water bottle!
  • Optional: Knee pads or leg warmers (some dances will include a little floorwork)

Cost: Priced like a regular class! Drop in $20. All punch cards and memberships valid.

Sign up now!

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