No Weights. No Jumps. Just Hardcore Results.
You’ll use your bodyweight to perform a series of continuous, targeted moves, to burn fat as you redefine every single muscle. No weights. No jumps. Just hardcore results. You can get sleek, long arms; sexy, flat abs; a tight, lifted butt; and the confidence that comes from knowing you’re at your best!
Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with Piyo…Piyo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
Get Total-Body Definition with the Best of Pilates and Yoga.
All fitness and experience levels welcome in these group fitness classes!
This class is done barefoot on yoga mats. Yoga attire is preferred in this class. We recommend that students bring water and a towel.