Heels Classes at Bastet Dance Fitness

In our Heels classes you will be led through a warm up, technique and strength drills to prepare the body to move safely in heels, then you will learn a sultry, sassy dance routine. Learn how to strut in heels and express your sexiness through movement and dance. This all levels class is perfect for anyone! This class gives a great workout combining sensual dance with balance and strength work. We encourage wearing heels but this class can be taken in bare feet or socks.