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Classes

Group Fitness Classes and Dance Fitness Classes

***Due to COVID-19 NO CLASSES will be held in the studio until further notice. But most of our usual classes will continue at their normal times over the app Zoom!***
***Current students, please continue to sign up for classes on our Schedule or on the Mindbody App.***
***For new students, sign up for your Free First Class then email us at info@bastetdancefitness.com and we will send you the Zoom link for your class.***
***We know how hard being in isolation can be for people, more than ever right now we need our community and we are going to do everything possible to make sure you can continue to move your bodies and see your friends in a safe and healthy way!***

Click on the class titles for more info!

Bellydance – Choreography (Beginning)

All fitness and experience levels are welcome. This slower paced class is excellent for those who are new to the art of bellydancing and for those who want to learn a fun choreographed dance routine utilizing bellydance movements and techniques.


Bellydance – Choreo andย Specialty

The material in this class will rotate every 1-2 months, or as determined by the needs of the class. Class topics may include, but are not limited to Western Dance Concepts for Belly Dancers, Props and Balancing, Finger Cymbals, Choreography. Performance opportunities could possibly arise for interested students. Concurrent attendance to Lori’s Belly Dance Technique is recommended, but not required.


Bellydance – Techniques

This all levels class is excellent for those who want to take their bellydancing to the next level! Each class includes technique breakdown, drills, and cool-down. The material presented in class is applicable to the beginner as well as the experienced dancer. Build your strength, stamina and confidence with engaging isolations and drills.


Bellydance – Clinic

Each month we will focus specifically on one movement where we drill, problem solve and work towards mastering a specific iteration. All fitness and experience levels are welcome but this is not a beginning bellydance class.


Bellydance – with Finger Cymbals

Students will learn multiple finger cymbal patterns and practice playing them with belly dance movements. All fitness and experience levels are welcome but this is not an intro to bellydance class.


Chair Dance

This dance and cardio class is an exhilarating way to burn calories, tone your core and lower body and learn a variety of fun and sexy dance moves. A new routine is taught every week which makes this class perfect for drop-ins. All fitness and experience levels welcome!


Strength & Mobility
Strength & Mobility is a fun but challenging fitness class that utilizes circuit training, bodyweight exercises and functional movement modalities. Designed by dance and movement specialists with long term health in mind, our classes will push your fitness boundaries in a safe and productive way by focusing on proper body alignment and muscle engagement, “quality over quantity” as Stephanie likes to remind the students. Feel stronger and move better than ever before!

Flex & Recovery

Our Flex & Recovery classes are appropriate for all experience levels! Focusing on active flexibility drills and safe stretching techniques our Flexibility Classes are great for: Increasing ROM in joints, Increasing flexibility, Improving posture, Decreasing risk of injury and improving recovery from working out, Stress relief and relief of tense, tight muscles, and more!


Heels

Learn how to strut in heels and express your sexiness through movement and dance. This all levels class is perfect for anyone! This class gives a great workout combining sensual dance with balance and strength work. We encourage wearing heels but this class can be taken in bare feet or socks.


Hip Hop

Get ready for a fun, sassy dance class and a great work out! This class is good for beginners and open to all levels.


Liquid Motion (Floorwork)

The Liquid Motion ยฎ Class is an open level floorwork class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide the student with a total mind and body movement experience.


STRONG by Zumba

All fitness and experience levels are welcome in these group fitness classes!
Stop counting the reps. Start training to the beat. STRONG by Zumba ยฎ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.


Twerk Classes

Get ready to pop, drop, shake and shimmy! This Twerk class will teach you how to isolate your booty in multiple positions using various techniques. All fitness and experience levels are welcome!


Yoga – Gentle

A gentle exploration of the asanas, with space given to ask questions. Great for beginners or those wishing to deepen their foundations.


Yoga – Restorative

Restorative yoga utilizes supported stillness and deep relaxation to restore the body and center the mind. This class features guided breath awareness, gentle movement, and passive stretching supported by props.ย 


Zumba

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. All fitness and experience levels welcome in these group fitness classes!


Performance Troupe Rehearsals

Bellydance Troupe Rehearsal
Chair Dance Troupe Rehearsal