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Classes

Group Fitness Classes and Dance Fitness Classes

Click on the class titles for more info!

Bellydance – Beginning

All fitness and experience levels are welcome. This slower paced class is excellent for those who are new to the art of bellydancing, as well as for those students who want to review Middle Eastern Dance techniques


Bellydance – Intermediate

This intermediate level class is excellent for those who want to take their bellydancing to the next level! While all levels are welcome, this is not a beginning class.


Bellydance – Clinic

Each month we will focus specifically on one movement where we drill, problem solve and work towards mastering a specific iteration. All fitness and experience levels are welcome but this is not a beginning bellydance class.


Bellydance – with Finger Cymbals

Students will learn multiple finger cymbal patterns and practice playing them with belly dance movements. All fitness and experience levels are welcome but this is not an intro to bellydance class.


Buti Yoga

Buti is a high-intensity fusion of yoga, tribal dance, and plyometrics. Classes combine cardio, strength training, deep abdominal toning and flexibility in one seamless format. All fitness and experience levels welcome in these group fitness classes!


Chair Dance

This dance and cardio class is an exhilarating way to burn calories, tone your core and lower body and learn a variety of fun and sexy dance moves. A new routine is taught every week which makes this class perfect for drop-ins. All fitness and experience levels welcome!


Strength and Stamina

Interested in improving your stamina and fitness level? Designed with long term health in mind, Strength and Stamina utilizes fitness and physical progress monitoring to help everyone hit their realistic and challenging lifestyle goals and be Fit For Life. All fitness and experience levels welcome!


Flexibility Development

Our Flexibility Development classes are appropriate for all experience levels! Focusing on active flexibility drills and safe stretching techniques our Flexibility Classes are great for: Increasing ROM in joints, Increasing flexibility, Improving posture, Decreasing risk of injury and improving recovery from working out, Stress relief and relief of tense, tight muscles, and more!


Heels

Learn how to strut in heels and express your sexiness through movement and dance. This all levels class is perfect for anyone! This class gives a great workout combining sensual dance with balance and strength work. We encourage wearing heels but this class can be taken in bare feet or socks.


Hip Hop

Get ready for a fun, sassy dance class and a great work out! This class is good for beginners and open to all levels.


Liquid Motion (Floorwork)

The Liquid Motion ® Class is an open level floorwork class that utilizes elements of fitness conditioning, sensual movement, and dance theory, to provide the student with a total mind and body movement experience.


Piyo

You’ll use your bodyweight to perform a series of continuous, targeted moves, to burn fat as you redefine and strengthen every single muscle. No weights. No jumps. Just hardcore results. All fitness and experience levels are welcome in these group fitness classes!


STRONG by Zumba

All fitness and experience levels are welcome in these group fitness classes!
Stop counting the reps. Start training to the beat. STRONG by Zumba ® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.


Turbo Kick

Turbo Kick® mixes high-energy cardio kickboxing with current music that makes you want to move! Easy-to-follow movement patterns, combinations and techniques work together to maximize weight loss, improve coordination and memorization, and increase cardiovascular endurance. All fitness and experience levels welcome!


Twerk Classes

Get ready to pop, drop, shake and shimmy! This Twerk class will teach you how to isolate your booty in multiple positions using various techniques. All fitness and experience levels are welcome!


Zumba

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. All fitness and experience levels welcome in these group fitness classes!


Performance Troupe Rehearsals

Bellydance Troupe Rehearsal
Chair Dance Troupe Rehearsal